4/25/2017

Today’s CarboLoad Training

15min. EMOTM:
(EMOM = Every minute on the Minute, At the top of the first minute, row/bike or jump rope for the entirety of the minute), At the top of the second minute – perform 15 air squats and rest for the remainder of the minute, At the top of the third minute, perform 15 Burpees and rest for the remainder of the minute, Repeat)

Minute 1: Row/Bike/Jump Rope (Easy)
Minute 2: 15 Air Squats (Focus on Form)
Minute 3: 10 Burpees

Rest 5 minutes

12min. AMRAP
(AMRAP = As many reps as possible. Cycle through 20 WallBalls and 20 Push-Ups for 12 straight minutes)
20 WallBalls (20/14#)
20 Push Ups

Rest 5 minutes

10min. EMOTM:
Even: :30-:60sec. Plank
Odd: 10 Deadlift (Moderate Load or Kettlebell)

Movement Demos:

Air Squat

Burpees:

Wall Balls:

If you don’t have a wallball, DB Thrusters will suffice, or even Air Squats

Plank Hold

KB Deadlift

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