Upper Body Press/Pull

Today’s CarboLoad Training

15min. Clock (Move at 70% of Max Capacity Throughout)
20 Mountain Climbers
:20sec. Right Arm Plank
:20sec. Left Arm Plank
20 Alternating Dumbbell Strict Press (unbroken)

rest 5 minutes

15min. AMRAP:
10 DB Power Cleans (Moderate Load)
20 Calorie Row (If you don’t have a rower, set up two cones approximately 25 feet apart and run 5 shuttle sprints [down and back is one]

rest 5 minutes

10min. AMRAP:
5 Strict Pull-Ups (Sub-Ring Rows or Other appropriate scale)
7 DB Bent Over Rows (Moderate Load)
9 DB Walking Lunges (Same Load as Rows)

Movement Videos

Mountain Climbers

Right Arm/Left Arm Plank (with scales)

Alternating DB Strict Press

DB Power Clean

Pull-Up Scales

DB Bent Over Rows

DB Walking Lunges


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