4/28 – Lower Body/Pressing/Core

Today’s CarboLoad Training

10 min AMRAP
10 Air Squat
10 Sit Ups
10 Push-Up to Down Dog (Scale to Plank to Downdog if unable to do Push-Ups)

rest 5min.

15min. AMRAP:
10 Walking Lunges (Moderate Load)
10 Burpee
10 Goblet Squats (Same Load)
10 V-Ups

rest 10min.

10min EMOM 

Even Minutes – 40 Second Plank Hold
Odd Minutes – 30 Heel Touches

10min. Stretch and Cool Down

Movement Demo

Push-Up to Down Dog

V-Ups (and scales)

Heel Touches


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