4-30 – Pressing Strength/Conditioning

10min. Clock:
30 Jumping Jacks
20 Ab-Mat Sit-Ups
10 Air Squats
rest 5min. Post Warm-Up:
15min. AMRAP:
30 Squat Thrusts
20 Alternating DB Push Press
10 Push-Ups
rest 10min. Post WOD:
10min. EMOTM:
Even: 40 second shuttle sprints
Odd: 15 Hollow Rocks

Movement Videos

Squat Thrusts

Shuttle Sprints

Hollow Rocks

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