5/1 – Conditioning/Core

 

Today’s Work

10-9-8-7-6-5-4-3-2-1
Burpees
Air Squats * 2

Note: Perform 10 burpees, then 20 Air Squats, then 9 Burpees, then 18 air squats..continue following the progression until you perform 1 Burpee and 2 Air Squats

Rest 5 Minutes

EMOM for 10 Minutes
Even Minutes – 10 DB Thrusters
Odd Minutes – :40 Shuttle Sprints

Rest 5 Minutes

10 min AMRAP
:30 second plank hold
30 Russian Twists
:30 second plank hold
30 Sit-Ups

DB Thruster

Russian Twist

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