5/10/2017

 

Sorry for the brief period of absence, but we’re back

10 min AMRAP
10 Jumping Jacks
10 Squat Thrusts
30 Second Plank Hold
30 Second Squat Hold

Rest 5 minutes

EMOM for 21 Minutes
Minute 1 – Max Effort 25 Minute Shuttle Sprints
Minute 2 – 8-12 Burpees
Minute 3 – 20-25 Squats

Rest 5 minutes

10 min AMRAP
10 180 Squat Jumps
20 Paratroopers (5 per leg)
30 Sit-Ups

 

Movement DEMOs

 

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