5-13-2017 – Upper Body/Conditioning

20min AMRAP
400m Run
10 DB Thrusters
15 Bent Over Rows
20 Mountain Climbers

Rest 5 minutes

EMOM for 12 Minutes
Even Minutes – 40 second plank hold
Odd Minutes – 40 seconds of sit-ups

Rest 5 minutes

AMRAP 10
10 Squats Thrusts
10 Front Raises (Alternating)
10 Strict Shoulder DB Press

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s