5/15/2017 – Upper Body

Today’s Work

10min. AMRAP:
30 Jumping Jacks
20 Ab-Mat Sit-Ups
10 Jumping Pull-Ups/Ring Rows/DB Bent Over Rows
:30sec 10m Shuttle Sprints

Rest 5min

20min. AMRAP:
20 Hang Dumbbell Squat Clean (Light Load)
20 Hand Release Push-Ups
20 Mountain Climbers

rest 10min

10min. EMOTM:
Even: :40sec. Hollow Holds
Odd: 15 Dumbbell Push Press (Unbroken)

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