6-21-2017 – Upper Body/Core/Conditioning

Every Minute on the Minute for 10 minutes

5 DB Thrusters (DB) + ME Burpees

Each Minute Complete 5 Dumbbell Thrusters (As Heavy as Possible), for whatever time is left in the minute, perform max Effort Burpees 

Rest 5 minutes

Every 3 minutes for 21 minutes

Run 400m

Rest 5 Minutes

10 min AMRAP

:30 Second Hollow Hold

10 Alternating Pike-Ups

20 Sit-Ups

Movement Videos

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