6-22-2017 – Lower Body/Conditioning/Core

EMOM for 15 minutes

10-12 Burpees

Rest 5 minutes

20 min AMRAP

Run 400m

15 Push-Ups

15 Sit-Ups

Rest 1 minute

There is a minute rest built into this conditioning workout, which means that each round should be at as close to 100% effort as possible.  No pacing!!!

Rest 5 Minutes

Core Conditioning

8 min AMRAP

20 4 Count Flutter Kicks

20 second hollow hold

20 Heel Touches

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