7/18/2017 – Conditioning/Core/Posterior Chain

WOD

8 Rounds for Time

200m Run

11 Burpee Dumbbell Deadlifts

  • Select a weight that allows you to move relatively quickly through the Burpee Dumbbell Deadlifts

Rest 10 minutes

Tabata Sit-Ups

  • Set a clock for 8 rounds of 20 seconds of work and 10 seconds of rest.  Accumulate as many sit-ups as possible during the 20 second interval, and then rest for 10 seconds.  Your goal is to accumulate as many sit-ups as possible during the work intervals

Rest 5 minutes

For Time

50 Man Makers

This name is super gendered, so let’s just call it a person maker.  A person maker consists of the following
1.) Dumbbell Push-Up
2.) Plank Row Right Arm
3.) Plank Row Left Arm
4.) DB Deadlift
5.) DB Hang Squat Clean
6.) Push Press

Complete 50 for Time

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