7 Rounds for Time
20 DB Push Press
20 Burpees
20 Air Squats
Rest 10 minutes
EMOM for 10 minutes
Even Minutes – 45 second plank hold
Odd Minutes – Max Effort Sit-Ups
Rest 5 minutes
3 Rounds
Run 1 Mile
Rest 1:1
7 Rounds for Time
20 DB Push Press
20 Burpees
20 Air Squats
Rest 10 minutes
EMOM for 10 minutes
Even Minutes – 45 second plank hold
Odd Minutes – Max Effort Sit-Ups
Rest 5 minutes
3 Rounds
Run 1 Mile
Rest 1:1