8/15/2017

Strength Circuit

4 Rounds for Quality
10 Renegade Rows (per arm)
10 DB Step-Ups (per leg, suitcase carry)
10 Single Arm DB Push Press
10 DB Deadlift

Rest 5 Minutes

EMOM for 10 minutes
E: 8-10 Burpees
O: 15-20 V-Ups

AMRAP in 6
Run 800
ME DB Thrusters

Rest 1 Minute

AMRAP in 7
Run 800m
ME Air Squats